P90X Live!

P90X Live!

P90X Live- So, who is P90X LIVE for? It’s for everybody. The program itself isn’t extreme. The extremeness comes from how hard you are pushing. You can do the entire workout with body weight only or with resistance bands or you do it with weights. You can do the cardio section without jumping. It’s designed to be a hard workout for P90X graduates, but it’s also designed to be a program that will allow new people to come in and build up their fitness and feel successful.

2=Intermediate to Advanced level
Day Time
Tuesday 5:30 PM
Step

Step

Step is our fresh take on the classic step aerobics class using an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Improves overall movement.

1=Beginner to Intermediate level
Day Time
Wednesday 9:00 AM
Toning

Toning

Full Body workout using light dumbbells with a challenging ab routine at the end. Great for all levels of fitness.

1=Beginner to Intermediate level
Day Time
Tuesday 7:00 AM
Thursday 7:00 AM
Yoga

Yoga

Yoga- Start your day or unwind with a combination of stretching and beginner to intermediate level yoga poses. Great for all levels of experience.

1=Beginner to Intermediate level
Day Time
Monday 7:00 AM, 5:30 PM
Wednesday 7:00 AM
Strength Training

Strength Training

Strength Training- Brad will guide you through daily resistance training routines to build strength and muscle. Great for those who are new to the gym and aren’t sure what to do , or those who aren’t new but don’t want to have to think about it!

1=Beginner to Intermediate level
Day Time
Monday 6:30 AM
Tuesday 6:30 AM
Wednesday 6:30 AM
Thursday 6:30 AM
Friday 6:30 AM