PiYo
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class varies each time, but always a great workout!
Interval Cardio
Join Jenn for an action-packed 30-minute cardio and strength building session. Class involves a combination of Tabata, intervals and other techniques designed to get your heart rate up and keep it there.
Spin
Spinning is a highly effective workout that develops endurance and strength. Expect to sweat and burn a ton of calories.
2=Intermediate to Advanced level
| Day | Time |
|---|---|
| Everyday | AM & PM |
BoxMania Bootcamp
BoxMania Bootcamp- This is a non-choreographed class that uses power punching and kicking combo drills as well as interval training. It improves cardio, overall strength and balance.
2=Intermediate to Advanced level
| Day | Time |
|---|---|
| Thursday | 5:30 PM |