Strength Training- Brad will guide you through daily resistance training routines to build strength and muscle. Great for those who are new to the gym and aren’t sure what to do , or those who aren’t new but don’t want to have to think about it!
1=Beginner to Intermediate level
| Day | Time |
|---|---|
| Monday | 6:30 AM |
| Tuesday | 6:30 AM |
| Wednesday | 6:30 AM |
| Thursday | 6:30 AM |
| Friday | 6:30 AM |